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Continue reading →: Can Trauma and Poor Lifestyle Choices Affect our DNA?(And What You Can Do to Shift the Story) “Genes load the gun. Environment pulls the trigger” – Dr. Pam Peeke We’ve long been told that our genes determine our destiny. That if illness runs in our family, we’re bound to get sick. That trauma lives in the past. That…
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Continue reading →: Starting at the beginningWelcome to the first step of your wellness journey! Whether you’re here to improve your diet, find balance in your lifestyle, or explore natural ways to enhance your health, it all begins with one decision: prioritizing yourself. I’ve been guilty of failing to prioritize my own needs more often than…
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I’m Sandi
Welcome to Fig and Ginger, my health and wellness blog! In a world where life moves fast and stress often takes center stage, prioritizing your wellbeing is essential. Here, we’ll explore the many facets of living a balanced and vibrant life, focusing on natural methods to nourish the body, mind, and spirit. From nutrition and meal preparation to herbal remedies and mindfulness practices, my goal is to empower you with the knowledge and tools you need to thrive. Whether you’re seeking to enhance your physical health, boost mental clarity, or embrace a holistic lifestyle, I’m here to guide you on your journey to wellness. Let’s get started!
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